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Salmon Fillet, Skin On, Frozen Safe for Raw Eating
TheChef

Created by

TheChef

18. October 2026DK
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Salmon Fillet, Skin On, Frozen Safe for Raw Eating

Cut a salmon's flesh off the bone along each side of the backbone and pull out the pin bones, leaving the skin on. For eating raw, as in gravlax, the fillet must first be frozen to kill parasites: at −20 °C or colder for seven days, or blast-frozen at −35 °C for 15 hours (FDA guidance). The picture: a raw salmon fillet (photo by NjoyHarmony, Wikimedia Commons, CC0).
Beginner
An hour, then 7 days in the freezer

Instructions

1

Scale and fillet

Scale the fish. Cut from behind the head along one side of the backbone to the tail, lifting the flesh off the bones in one piece; turn and do the other side.

Materials for this step:

SalmonSalmon1 piece

Tools needed:

Kitchen KnifeKitchen Knife
Cutting BoardCutting Board
2

Pin bones

Feel along the fillet for the row of small pin bones and pull each out with tweezers. Leave the skin on.

Tools needed:

TweezersTweezers
3

Freeze for raw eating

Wrap the fillets and freeze at −20 °C or colder for seven days (or −35 °C for 15 hours). Check the freezer temperature. Thaw in the refrigerator.

Tools needed:

Plastic WrapPlastic Wrap
FreezerFreezer
ThermometerThermometer
Digital Kitchen ScaleDigital Kitchen Scale

Materials

1
  • 1 piece
    Placeholder

Tools Required

7

CC0 Public Domain

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